Health & Fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Health & Fitness

Discover Fem Fusion Fitness Classes on Youtube

There are many fitness focused YouTube channels around today. Sometimes we come across a really special channel that is doing great work and seems to go above and beyond in helping their followers to make big fitness changes in their lives. Fem Fusion Fitness Classes on YouTube Fem Fusion Fitness is one such inspiring YouTube […]

Health & Fitness

[Guest Post] How to Buy Comfortable Shoes for Work

In case you are a shoe hoarder, you may have already experienced the dilemma of picking the right shoes, especially when looking for comfortable work shoes for standing all day. The trouble with most people is that they choose shoes impulsively and normally go with the latest trend in fashion. Comfort is the least considered factor most […]

Health & Fitness

How To Choose the Right Type of Tea for Your Mood

Tea is a favorite drink for many people all around the world. There are plenty of us that love to drink it multiple times a day. Aside from being tasty and enjoyable to drink, tea has a lot of health benefits. From helping with weight loss all the way to managing moods, tea can be […]

Health & Fitness

Our Favorite 25 Fitness Bloggers To Follow in 2017

Staying fit is one of the most important aspects of life. In order to stay motivated and keep a steady stream of good fitness ideas and advice on your mind, you have probably started reading fitness blogs. There are numerous blogs out there but narrowing it down to the best ones can be time consuming. […]

Health & Fitness

Top 25 Women Hiking Blogs You Must Follow In 2017

Hiking is a wonderful hobby that is both challenging and fulfilling. Following hiking blogs is an excellent way to get ideas for where to go on hiking adventures, or even just to help find some inspiration to get out there and enjoy nature. Below I am listing the Top 25 Women Hiking Blogs that I […]

Health & Fitness

Milk Thistle Benefits for a Super Healthy Liver & Body

Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, illness sound like a list of everyday world problems a lot of people encounter through their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might be one […]

Health & Fitness

What Are The Real Benefits of Jumping on a Trampoline?

A trampoline may look like a toy for little kids at first glance, or when you witness someone bouncing on it playfully, but it does come with several health benefits that the majority of the general public is oblivious about. You might be wondering: ‘What real benefit can a trampoline have, when it looks like […]

Health & Fitness

How to Treat & Prevent Plantar Fasciitis at Home?

I hope you’ll agree with me when I say: Plantar fasciitis is just no fun. If you already have it, then you know how the searing heel pain destroys your mornings, how the agony can radiate down to your toes, and how plantar fasciitis can ruin your runs. If you don’t, then brace yourself, because runners come […]

Health & Fitness

20 Weird Things That Runners Do

Running is fun but it’s also a great way to look completely crazy to others. No worries, they’re just jealous. In the meantime, if you run a little you might relate to these bizarre things below. 1- Enjoying Running is Already Bizarre 2- Running When it’s Hot 3- And When it’s Raining 4- Saying Things Like […]